Physiotherapy Centre Bendigo – Clinical Pilates

clinical pilates2Pilates is a safe, gentle and highly effective form of exercise and therapy which incorporates a combination of floor and specialised equipment based exercises and is suitable for all levels ranging from beginners to elite athletes.

The aim of clinical Pilates is to improve core stability, flexibility, and optimise efficiency of movement patterns and postures. Concepts including concentration, centering, control, flowing movement, precision and breathing coordination are central to effective clinical Pilates.

Clinical Pilates may benefit those suffering from a variety of conditions including low back, neck, and shoulder pain, as well as spinal and joint dysfunction. Clinical Pilates helps to improve flexibility, prevent injuries, improve movement and posture awareness, assist with general mobility and conditioning to enhance sporting performance, and is also beneficial in the management of both acute and chronic injuries.

The highly qualified physiotherapists at Physiotherapy Centre Bendigo have training in both the Stott Pilates and DMA Clinical Pilates methods and offer either individualised or group sessions tailored to address your specific needs.
Contact Physiotherapy Centre Bendigo on (03) 5442 4044 to arrange an appointment. We are located at 59 McIvor Rd, Bendigo.

Waverley Central Chiropractic Clinic – Dietetics services

Sports drinkAs one of the many services provided at Waverley Central Chiropractic Clinic, we are proud to offer dietetics. The advice of a dietician is invaluable in assisting people to understand their nutritional needs, and to plan appropriate diets and menus to address specific concerns. We also plan, implement and evaluate nutrition programs within groups such as community health, corporate environments, or food industry settings.
In addition to support for general healthy eating and meal plans, dieticians can provide assistance to those suffering from a variety of nutritional issues such as food intolerances and allergies, cardiovascular disease, diabetes (Type 1, Type 2 and gestational), high cholesterol, high blood pressure, and gut problems (FODMAP diet, Inflammatory Bowel disease, Irritable Bowel Syndrome, Coeliac disease, reflux and constipation). Our dieticians can also offer advice and support for nutrition during pregnancy, nutrition specifically for children, and sports nutrition for high level athletes in order to enhance their training and performance.
At Waverley Central Chiropractic Clinic, our dietician is private health insurance accredited. Also, check with your GP to see if you are eligible for a Medicare referral (EPC – Enhanced Primary Care Plan) to minimise your out of pocket expenses.
Waverley Central Chiropractic Clinic is located at 468 Springvale Rd in Glen Waverley and can be contacted on (03) 9545 0278.

Website Practice Design’s Chiro Sites Dominate the Competition

The terms kinesiology, cervical vertebrae and cavitation are terms with which chiropractors are well acquainted. Chiropractors manipulate the spine, treat whiplash and facilitate movement for their patients, but HTML, DNS settings and FTP protocols may seem like a foreign language. Practice Website Design specializes in chiro websites, translating computer language into clinic websites that boosts business.

The firm’s websites are built and designed with preloaded professional content and personal clinic information, allowing clients to have as much or as little involvement as they’d like. Clients have complete control over their website and custom solutions can be created. SEO is utilized throughout to ensure client websites rank highly in search engine results 24 hours a day, 7 days a week.

Each chiropractic website reflects the expertise and experience of the client, along with the feel of their office. Patients create a perception of medical professionals based on their website. The way a chiropractor presents themselves through their website will determine whether potential patients schedule an appointment with them or their competition.

SEO techniques encompass variables ranging from website colors, keywords and ease of navigation to the site’s content, links and responsive design that enable sites to display correctly on mobile devices. Social integration is essential, providing increased visibility, exposure and the means to manage reputations.

Chiropractic websites feature modern design and are search engine enabled. Chiropractors can load their own content, include new patient forms and offers, and sites enable automatic email capture for future marketing endeavors. Websites utilize a WordPress platform that’s easy to use.

Bulk email integration is included and rotating banners offer attention getting exposure. Each Practice Design Website creation includes unlimited support and dedicated services for superior security, reliability and performance. Website analytics enable clients to see how their website is performing.

The agency’s websites are appropriate for new clinics and established practices. Multiple packages are available to accommodate the individual needs of the client. The standard package is suitable for private clinics that want an online presence and increased referrals.

A premium package is best for established businesses that aspire to being a leading provider in their area. The package can be purchased with or without SEO. The VIP package provides chiropractors with a fully customized website and SEO package for those that want to dominate their local competition.

For more information, contact Simon Mauger by phone at 03 9712 0723, via email at or visit Practice Website Design online.

Ballajura Dental Clinic is Committed to Oral Health Throughout Patient Lifetimes

The heights - Gen DenDespite an emphasis in recent years on dental aesthetics, general dentistry is still very much in demand at the Ballajura dental clinic. The Heights Laser Dental Clinic is committed to improving the dental health of patients and utilizes the latest technology for premiere care.

Services are provided by Dr. Gregory Chang, who offers a variety of new patient specials to assist clients in maintaining their oral health. New patients receive significant savings on an examination and dental x-ray package, with the option of adding additional services at a minimal cost.

X-rays are an essential element in maintaining dental health to identify any potential problems that may need attention, but radiation is a concern for many patients. The Ballajura dentist utilizes digital films that reduce the amount of radiation to patients by up to 90 percent and is equal to just two minutes in the sun, a substantial improvement over traditional x-rays.

The x-ray equipment utilized at the practice provides a comprehensive view of the entire mouth, including the wisdom teeth that are notorious for creating dental pain and problems. The laser technology available at The Heights enables the dentist to quickly clean small areas of decay, remove cold sores and perform gum sculpting.

Despite the best care and attention, accidents still happen to damage teeth and cavities still occur. Root canals and fillings can be performed when a tooth can still be saved and a crown installed to protect against further damage.

If a tooth must be removed, an implant may be used to fill the gap and restore the appearance, prevent surrounding teeth from shifting, and preserve the integrity of the facial structure. Dentures are also available.

Veneers may be applied and bonded to a tooth to strengthen it following damage and repair its appearance. Wisdom teeth can cause considerable pain and a partially erupted wisdom tooth can lead to infections and abscess without removal. The Ballajura dentist also has the ability to identify a variety of health issues and disease while still in their earliest stages that includes diabetes and heart disease.

The Ballajura dental clinic has been providing an extensive range of services to patients for more than 30 years. The clinic is committed to eliminating pain, repairing damaged teeth and facilitating superior oral health.

Chang can be reached by phone at 08 9343 5900 or by visiting The Heights Laser Dental Centre online.

Physiotherapy Epping Services Improve Quality of Life for Patients

Pphysiotherapyhysiotherapy services aren’t just for whiplash and sports injuries. The physiotherapist Epping at Northern Districts Physiotherapy Eastwood (NDPE) provides multiple therapies that help athletes improve their performance, aid the elderly reduce the risk of injuries from falls, and relieves pain associated with chronic diseases.

The use of physiotherapy is a time honored tradition of treating a variety of conditions that was advocated by Hippocrates. Techniques and technology have improved over the centuries, and physiotherapy is still used to improve mobility, foster function and improve quality of life. Epping physiotherapists utilize multiple methods to ease pain, rehabilitate injuries and address symptoms of chronic disease.

Exercise and movement are key elements in physiotherapy. The Epping practice has an array of methods that can be used alone or in tandem to achieve the same results. All patients don’t respond the same to a specific therapeutic method and the range of techniques available allows therapists to choose the therapy that best fits the patient’s needs and goals.

Individualized treatment and management plans are prepared for each patient and modified as needed to reflect the patient’s progress. Physiotherapy methods address neurological conditions, damage to bones and soft tissues, and chronic diseases ranging from asthma to seasonal affective disorder. Modern diagnostic technology enables physiotherapists to pinpoint the exact location of a problem and associated areas that may be affected.

Physiotherapists in Epping utilize hands-on methods that may include mobilisation and manipulation to assist in retraining the body in the proper way to move. The method assists patients who may not be able to fully participate in therapy and helps maintain the health of soft tissues.

Prescription exercise, stretching and clinical Pilates are effective in building core and pelvic strength that’s beneficial for stability, balance and endurance. Clinical Pilates is also a method used by world-class athletes to improve their performance and conditioning.

Massage therapy has become one of the most requested services at physiotherapy practices. Therapeutic massage is effective for maintaining motion and mobility, helping reduce the potential for injuries and easing pain. It elevates mood, helps in anger management and smoking cessation, and has a strong psychological component.

Gait assessments to correct inconsistencies, acupuncture and dry needling, and ergonomic and environmental advice for home and work are all available at the physiotherapist Epping. Services are tailored to each patient to relieve pain, promote mobility and rehabilitate for better life quality.

For more information, call 02 9874 8410.

Frankston Physio Provides Effective Pain Relief Through Physiotherapy

BPhysical Therapyeleura Health Solutions is a primary destination for Frankston physio care. The practice is skilled in treating neurological disorders, chronic disease, providing rehabilitation, and easing patients’ pain without the use of pharmaceuticals that can have dangerous and unexpected side effects. The practice has a whole-person wellness approach, specializing in evidence-based methods to address the physical and psychological element involved in health and rehabilitation.

Pain is the primary reason patients seek the services of a physiotherapist. Left untreated, what may seem like a painful annoyance to patients can transition into a chronic condition that impairs quality of life. Patients experiencing pain in one location may actually have an unknown injury in another area. Physiotherapists have the means to ascertain exactly where pain is originating.

Physiotherapy is a highly underutilized method for treating pain, maintaining mobility and restoring functionality. It’s effective for current injuries and conditions, along with residual pain from past conditions that may still be bothersome. Multiple therapies can be used alone or in tandem to relieve pain and make motion easier.

Manual manipulation and mobilisation is administered by a highly trained therapist when patients can’t fully participate in therapy or have difficulty performing motions. Hydrotherapy uses the buoyancy of water to reduce patients’ weight by 10 percent, allowing them to perform motions that aren’t possible with the full force of gravity weighing upon them.

Therapeutic massage, acupuncture and dry needling relieve tension, muscles knots and provide an intervention for neurological disorders. Massage therapy is particularly beneficial when scar tissue is present and has a strong psychological component. It elevates mood, aids in relieving depression and is effective in alleviating inflammation, the underlying cause of pain and swelling.

Patients also have access to low-level laser, ultrasound and electrical stimulation that’s effective in interrupting the cycle of pain and accelerating healing. Movement is an essential component of pain relief and clinical Pilates provides therapeutic exercise commiserate with the patient’s abilities.

Therapies available at the Frankston physio practice are designed around a personalized treatment and management plan to relieve pain, foster motion and address neurological and chronic conditions. The services at the Beleura Health Solutions are specifically designed to improve quality of life.

Located at 43 Hasting Rd. in Frankston, the practice can be reached by phone at (03) 9783 2100, via email at or by visiting Beleura Health Solutions online. The firm maintains a presence on Facebook and Twitter.

Back to Sleep Makes Mattresses Melbourne Selection Easy with its Complementary Assessment

Back to Sleep is a premiere destination for mattresses Melbourne that support good sleep posture. Restorative sleep eludes millions of people and can easily be remedied with the correct mattress with the unique Back To Sleep 60-minute one-on-one mattress selection service. The free no-obligation assessment is conducted by a knowledgeable healthcare professional to ensure each customer receives the optimal mattress for their needs.

Hundreds of mattress choices are available, making the selection process difficult and intimidating. Without the specialised knowledge available at Back To Sleep, many people choose their mattress for the price rather than health reasons. The complementary mattress selection service offers a customised solution with made-to-order mattresses that ensure proper support to eliminate aches, pains and foster spinal health.

Good sleep posture isn’t the only factor that is affected by a mattress. Those with back and joint pain, and chronic conditions that include osteoarthritis, will find relief with the right mattress. Snoring, asthma and allergies, and sleep apnea are also conditions that can be alleviated with the proper mattress.

Back To Sleep is the pillow and mattresses Melbourne experts. During the firm’s mattress selection service process, a healthcare professional will conduct a detailed assessment of the individual’s sleep quality, make recommendations for obtaining better sleep, and discuss postural considerations, sleeping environment and options for better sleep.

The sleeping experience encompasses more than just falling into bed exhausted each night. Sleep is critical for physical and mental well-being. Without the appropriate postural support during the night, people wake feeling unrefreshed, experience pain in locations throughout the body, and reduced mental acuity. Over time, the pain and discomfort can become chronic and lead to even greater health problems. Back To Sleep provides the expertise to alleviate those outcomes.

When clients purchase a mattress, they also have the opportunity to choose a cause or charitable organization to receive assistance from Back To Sleep. Contributions help protect the rain forest, feed an injured animal and provide educational assistance for children, along with access to potable drinking water, trauma support for abused women and children, and feed families in crisis.

The firm’s free, no obligation selection service provides an easy means of obtaining the right mattress to support good sleep posture. Back To Sleep takes the guesswork out of selecting a mattress, providing a convenient means of improving physical and emotional well-being. The mattresses Melbourne firm offers made-to-order mattresses that are customised to the needs of each client to ensure they enjoy the best sleep experience possible.

For more information, call 1300 854 557 or visit Back To Sleep online.


About Back To Sleep

Founded by leading chiropractor, Dr. George Skandalellis, the Back To Sleep CEO launched the firm in 2009 after years of extensive research. Back To Sleep completes his vision of creating a destination where everyday people have access to accurate information, advice, and top quality mattresses. Back To Sleep maintains a presence on Facebook, Twitter, Instagram, YouTube and Pinterest.

GP East Bentleigh: A Single Venue for Health, Beauty and Wellness


Busy patients have little time or patience for traveling to multiple venues throughout the city to access medical and cosmetic services. The GP East Bentleigh clinic offers a full range of services for lab work, medical treatment and cosmetic-related procedures. Emergency services, state-of-the-art technology and monitoring equipment, and care for chronic conditions are all available at the Mackie Road Clinic.


Chronic disease presents one of the biggest challenges to healthcare professionals and is most prevalent in an aging population. The practice offers chronic care coordination for a comprehensive variety of diseases and conditions. For elderly, ill and infirm patients that are unable visit the practice, in-home visits can be arranged for those within a 5 kilometer radius of the clinic.


Skin cancer is a very real concern for active individuals who spend extended time outdoors. Patients have access to regular skin cancer clinics conducted at the practice to identify the disease and determine the best treatment and management plan.


A full range of pathology and monitoring services are available that includes ECGs, blood tests, blood pressure checks, and lung function testing. Immunisations at the clinic for adults and children provide disease protection. Staff monitor potential threats and provide advice to clients with travel plans about specific immunisations needed for their destination.


Extended health checks, minor surgical procedures and traditional types of medical care are all performed at the practice. Gender specific health clinics address issues of concern to men and women. The clinic’s podiatrist provides treatment and management options for infections and disorders of the foot and prescribes orthotic devices to relieve pain and address conditions related to chronic disease.


Integrative medical services provide methods that complement traditional therapies to manage pain, illness and disease with a whole body approach. Patients have access to the clinic’s accredited dietician for nutritional advice and assistance with specific dietary requirements.


To assist clients maintain a fresh and youthful appearance, anti-wrinkle injections provide an effective anti-aging solution. The minimally invasive procedure obscures creases, fine lines and wrinkles. Visible results are apparent in just 15 minutes and treatments are tailored to the individual.


For more information, call 9579 3866 or visit our G+ page

Preventative Dental Services Help Mitigate Bodily Disease


Dental health is a clear indicator of a person’s overall health. The dental professionals at the Evercare Dental Group provides a full complement of preventative, cosmetic and restorative services and have the expertise to help identify a variety of diseases and conditions in their early stages.

There’s a scientifically proven link between oral hygiene and conditions ranging from diabetes to heart disease. Inflammation and infections accompany tooth decay. Bacteria from bad teeth can enter the blood stream causing problems wherever it lodges. Maintaining dental health by utilizing preventative measures and having problems tended to quickly allows individuals to avoid a variety of diseases.

Patients have access to the latest preventative technology and techniques to keep teeth healthy. Clients learn proper brushing methods and the most effective dental products to use for specific needs. Regular cleanings and exams form the core of preventative dental procedures. Fluoride treatments prevent the formation of cavities and sealants can be applied to address pits and fissures.

Preventative services encompass custom mouth guards to protect teeth against damage that can be sustained during an extensive array of sports related activities. Custom fitted appliances are available to avert damage caused by teeth clenching and nocturnal grinding. Both practices wear down and damage tooth surfaces and is caused by stress and anxiety.

Without prompt treatment, cavities and periodontal disease result in infections, inflammation and pain. Bacteria from the teeth are easily transmitted to other parts of the body where it can contribute to or aggravate conditions that include cardiovascular disease, diabetes and bacterial pneumonia.

Restorative services include fillings, implants, dental crowns and bridges. Dental implant technology is typically used to replace a missing tooth, providing stability to surrounding teeth and preventing them from shifting. Implants are also providing a new alternative to dentures for some patients. Clients can choose the color and shape that’s most complimentary to their facial structure and complexion.

Dental bridges span the gap between teeth and provide an artificial tooth that restores functionality, addresses aesthetic needs, and prevents other teeth from moving following an extraction. Crowns are essentially caps that fit over a tooth that has required an extensive filling or a root canal and protects it from further damage.

Cosmetic dentistry is a specialty at Evercare Dental. At-home and in-office tooth whitening is available, along with veneers that provide a quick and permanent solution for teeth that are broken, damaged or imperfectly formed. Dental bonding is offered to eliminate gaps between teeth.

For more information, call 03 9439 1772 in Eltham or 03 9852 3865 in Bulleen.

Body Focus Myotherapy Addresses the Difference Between Massage and Myotherapy


Many patients at Body Focus Myotherapy are confused about the difference between massage and myotherapy. Simply put, massage is a tool used in myotherapy to alleviate pain, restore function, address the needs of clients with chronic illnesses and accelerate rehabilitation.

Therapeutic massage relieves pain, promotes circulation and works with the body’s own abilities to accelerate healing. It aids in removing toxins from the body, stimulates the immune system and increases the flow of oxygen and nutrients. Massage is safe for women during pregnancy and enhances athletic performance.

It’s effective for those who have developed scar tissue and in an extensive array of chronic diseases. Massage keeps soft tissues flexible, helps maintain a range of motion and improves mobility. It’s an important element in stress management and is effective in addressing depression, anxiety, PMS and migraine headaches.

Clinical myotherapists employ multiple methods and techniques to treat patients. Massage is one technique and others include:

  • Dry needling/trigger point therapy is similar to acupuncture. It’s used to address tense and knotted muscles and neurological conditions. It helps flush toxins, and increases circulation and oxygenation. The techniques reduce pain and swelling, aligns the spine, and addresses dysfunction.
  • Myofascial release loosens the thick tissue surrounding bones and muscles. It helps maintain range of motion, flexibility and improves posture.
  • Heat therapy helps reduce pain, muscle spasms and keeps soft tissues flexible.
  • Cryotherapy utilizes cold to reduce inflammation and treat acute injuries. It reduces blood flow and is beneficial for swollen and bruised areas.
  • TENS therapy/electrotherapy stimulates nerves with low-level electric current to treat acute and chronic conditions. The method relieves pain and helps maintain nerve and soft tissue health.
  • Cupping is a technique in which cups are adhered to the skin through suction or heat to increase blood flow to areas experiencing pain.
  • Spinal mobilisation enhances joint function and benefits the nervous system.
  • Prescription exercise is specially designed movements to strengthen muscles and soft tissue throughout the body. It’s critical for rehabilitation and addressing limited motion associated with chronic conditions that includes arthritis. Clinical Pilates is one form of prescription exercise that is focused on strengthening the core and pelvic floor. It aids in pain relief and enhances stability and balance.

Myotherapists have access to massage and other techniques, all of which can be used as stand-alone therapies or in conjunction with others to create the best outcomes for patients.

For more information, call 03 9576 5882.

Aushealth Physio Enhances Sports Performance with Clinical Pilates


Clinical Pilates is a well-known treatment for relieving pain, increasing range of motion and maintaining mobility. The technique is also becoming a standard training element among world-class athletes. Pilates Brookvale classes are appropriate for alleviating dysfunction, assisting in rehabilitation and helping prevent injuries.

Clinical Pilates is far different than Pilates sessions that can be scheduled at spas and fitness centers. The Pilates offered at the practice are physiotherapy sessions customized to the individual and designed to address a comprehensive array of movement and mobility issues. Prescription Pilates programmes are created to meet the needs and ability levels of the patient, and are adjusted as required to reflect the client’s progress.

The benefits of clinical Pilates are well-documented and being used to assist athletes at all levels of ability. It improves flexibility and helps prevent injuries. Clinical Pilates brings a greater awareness to athletes of their body and its position in space and time.

The exercises strengthen the core and pelvic floor for increased balance, strength and stability, while providing greater muscle support for the spine. It’s effective for any type of sports activity, from triathlons to bowling.

Clinical Pilates assists those with joint disorders, patients with chronic diseases that inhibit free movement, and is even safe for pregnant women. The movements of Pilates aid women in returning to their pre-pregnancy figure, helps relieve the pain and discomfort of pregnancy, and assists in preventing neck and low back pain.

It’s especially effective for rehabilitation needs following injuries and surgical interventions, including joint replacements. Clinical Pilates is appropriate for patients of all ages. It’s beneficial for youths who often develop movement and postural problems during the rapid growth of adolescence.

Seniors derive a wide variety of benefits from clinical Pilates. It helps them avoid falls and balance problems and strengthens bones that lose density as people age. The exercise movements place less stress on joints than other types of exercise and are particularly beneficial for individuals with degenerative joint diseases.

Clinical Pilates is a therapeutic physiotherapy method that can be used alone or in conjunction with other techniques to rehabilitate, ease pain and return patients to their regular activities with alacrity. It accelerates rehabilitation, reduces fatigue, shows patients how to move with increased efficiency and enhances sports performance.

For more information, call 9905 0048.

Physiotherapy Offers Practical Solutions for all Stages of Life


An extensive range of services and special offers for new patients are just some of the reasons individuals seek Physio in Whittlesea. The practice’s professionals focus on relieving pain, restoring functionality and returning patients to their normal activities quickly at all stages of life.

The clinic’s professionals examine all the facets that contribute to a patient’s problem to address the cause and not just the symptoms. The practice treats patients who have sustained injuries in a variety of venues, along with those who have symptoms of chronic conditions.

Physiotherapy offers multiple methods that can be used as a stand-alone therapy or in conjunction with other therapeutic options, depending upon the patient’s injury or condition. A complete treatment, management and rehabilitation program is developed for each client and tailored to their individual requirements.

Exercise and clinical Pilates play a valuable role in returning patients to functionality. Exercise treatments are developed to address specific needs and include in-office and at-home options. The flowing movements of clinical Pilates build core and pelvic floor strength. They’ve beneficial for restoring motion, preventing falls in the elderly and enhancing sports performance in athletes.

Hands-on manipulation and mobilisation is available for patients that may have difficulty fully participating in movements or have motion and stiffness issues. The therapies are beneficial for those recovering from injuries, surgical interventions and are instrumental in muscle reeducation.

Therapeutic massage is an important tool for athletes to improve their performance and prevent injuries. Relaxed muscles are less likely to be injured. Massage therapy is effective for treating soft tissue injuries, neurological conditions and is an integral part of stress management.

The practice offers dry needling, the Western version of acupuncture. It’s effective for restoring mobility, relieving knotted muscles that interfere with motion and improving circulation. The technique works with and complements the body’s own mechanisms to stimulate healing and remove toxins.

Patients have access to a complete foot health clinic and custom made orthotic devices to relieve pain and restore balance in the feet, limbs and lower back. Pain and dysfunction in one part of the body can originate in another area. Gait scan technology allows therapists to pinpoint problems with extreme accuracy.

Physiotherapy specifically designed for all stages of a woman’s lifetime is offered. Therapy is available to alleviate the pains and discomfort of pregnancy and nursing, build core strength, and prevent injuries and falls that are common during later life.

For more information, call 03 9716 2250.

Tokyo Physio: The Pilates Destination for English Speaking Patients


English speaking athletes who need Pilates in Tokyo can avail themselves of the premiere sessions offered at Tokyo Physio. Patients can participate in small classes or in individual sessions. Clinical Pilates is a valuable treatment for sports injuries, post-surgical treatment, chronic conditions and to enhance performance.

The practice’s physiotherapists are also world-class athletes in their own right, with an impressive list of accomplishments in competitions around the world. They’re familiar with the rigors of training, the injuries that occur during competition, and the best treatments for healing and rehabilitation.

Tokyo Physio is the premiere destination for the English speaking population living in Tokyo. The clinic contains a fully equipped Pilates studio offering state-of-the art equipment. The clinical Pilates classes offered at Tokyo Physio contain a maximum of three participants to ensure each patient receives the individualized attention they require. Individual sessions can also be scheduled.

Classes can be booked in increments ranging from 30 to 90 minutes. Packages of 10 classes are available and offer substantial savings. Clinical Pilates is specialized treatment designed to address pain, injuries and rehabilitation. It shouldn’t be confused with Pilates exercise programs that are offered at traditional fitness centers and as spa treatments.

Clinical Pilates builds strength in the core and pelvic floor. Patients build stability that assists in the prevention of injuries. It’s an effective treatment for easing pain and plays a vital role in the management of multiple types of injuries.

The controlled, therapeutic movements of clinical Pilates are beneficial for men and women, and programs are offered for pregnant athletes who want to maintain strength, tone and ability. It’s one of the most effective ways of rehabilitating an extensive variety of injuries, especially those of the neck and back, and is beneficial for individuals who are in training or who have chronic conditions.

The flowing movements of the physical fitness program have a focus on building strength, balance and control. Each treatment, management and rehabilitation program is specific to the individual, based on their needs and level of ability. Programs are modified and adjusted to reflect the patient’s improvement and changing needs.

For more information, call 03 3443 6769 or visit G+ page.

Physical Healthcare Incorporates Multiple Therapies for Healing


Physiotherapy offers multiple therapies and techniques to address injuries, rehabilitation needs and chronic illnesses. Scheduling an appointment with a physiotherapist in St. Kilda will result in a complete diagnostic assessment, treatment and management plan to alleviate pain, help heal and rehabilitate. The practice offers medical and physiotherapy services under a single roof, providing patients with a one-stop healthcare solution.

Services run the gamut, from physiotherapy, psychology and Pilates to speech pathology and podiatry. Physiotherapy treatments can be used alone or in combination with other techniques. Hands-on methods include manual manipulation and mobilisation, therapeutic massage and myotherapy for muscle and joint conditions. Physiotherapy eases pain, improves functionality, helps maintain mobility and aids in injury prevention.

The practice’s osteopathic services are available to diagnose and treat an extensive array of medical conditions. The clinic’s registered dietician can assist patients with information and advice on nutrition, healthy food choices and special diets to complement their treatment.

Dry needling, an ancient Chinese medical practice, is effective for relieving tension and for easing pain and inflammation. It works with the body’s own mechanisms to promote tissue health, healing and regeneration. Hydrotherapy utilizes the buoyancy of water to support the body, enabling patients to perform movements for mobility and rehabilitation that might not be possible on dry land.

Prescription exercise physiology is beneficial following post-surgical interventions and joint replacement, sports injuries and muscle atrophy, and for strengthening the back. Clinical Pilates builds strength in the core and pelvic floor, assists in injury prevention and stability, and aids in maintaining mobility. Programs are designed to accommodate the ability level of the individual and are modified as needed.

The practice’s speech pathologist specialises in working with children to assist them in communicating effectively and addressing issues that can interfere with social interaction and academic performance. For patients with foot problems, the clinic’s podiatrist provides treatment for multiple types of foot and lower limb infections, skin and nail disorders, and injuries and deformities.

Multiple types of therapeutic massage address post-surgical needs, rehabilitation requirements and are especially effective for patients with scar tissue. The method works with the body’s own healing mechanisms to improve circulation, remove toxins and stimulate the immune system. It’s also effective for improving sports performance.

For more information, call 1300 581 625.

Carnegie Physiotherapists Treat Sports Injuries to TMJ Pain


Glen Eira Physiotherapy treats a variety of conditions, from sports injuries and chronic conditions to TMJ pain. The Carnegie physiotherapist offers one of the most comprehensive ranges of treatments to relieve pain, restore function and improve range of motion.

Multiple therapies are available that can be used individually or in conjunction with other techniques. Individualized treatment, management and rehabilitation programs are customized and modified as needed to address the patient’s level of ability and improvement. Treatment is available for children, teens and adults.

The physiotherapy professionals take a hands-on approach to discern the underlying cause of pain, dysfunction and disability rather than treating symptoms. Past and current injuries are factored into treatment plans. Manual manipulation and mobilisation are effective therapies when patients may have difficulty moving on their own and it’s beneficial for retraining muscles in the proper way to move.

Therapeutic massage is a valuable treatment to relieve pain, enhance sports performance and maintain movement. The technique works with the body’s own mechanisms to improve circulation, accelerate healing and remove toxins from the body. It’s especially beneficial for patients that have developed scar tissue and require rehabilitation following surgical interventions.

Exercise is a key to maintaining a range of motion and addressing various types of dysfunction. The flowing movements of clinical Pilates build core and pelvic floor strength that benefits both genders. It’s effective for creating stability and aiding in preventing future injuries. Specialized Pilates sessions are available to address the needs of pregnant and nursing women.

Pain in one part of the body can originate in a completely different location. A custom orthotic device addresses imbalances and posture problems that result in pain and discomfort. They provide support and proper alignment. Orthotic devices are effective for a variety of conditions that include high/flat arches, feet that bow in or out too far, and conditions particular to chronic disease.

Physiotherapy isn’t just for the treatment of injuries. Patients with a wide variety of chronic conditions can find pain relief and treatment. Management programs can be devised to address issues relative to diabetes, cerebral palsy and arthritis to lung conditions and heart disease.

TMJ and jaw pain afflict millions of individuals who can be helped with physiotherapy. Treatment and management plans address specific causes, from clenching and grinding teeth, arthritis, and trauma and injury. Even poor posture and improper sleep positions can trigger TMJ pain that can easily be alleviated with physiotherapy treatment.

For more information, call 03 9571 2111.

Fairfield Physio – The Therapeutic Destination to Treat Pain


Many conditions can be treated with physiotherapy, ranging from sports injuries and overuse strains to the effects of chronic disease. Patients in need of therapeutic services and rehabilitation choose physio in Fairfield for injuries sustained at work, home, on the road and during play.

Patients have access to a variety of therapeutic methods to ease pain, maintain range of motion and enhance mobility. Physiotherapy helps recover from injuries and maintain flexibility. It’s beneficial for neurological conditions, helps prevent future injuries and builds muscle strength.

Physiotherapists have the knowledge and expertise to assist clients with ways to perform tasks that are easier and safer. They offer comprehensive ergonomic and workplace assessments. Physiotherapists help patients with mobility aids that include canes, crutches, walkers, wheelchairs and motorized conveyances.

Therapies may be used alone or in conjunction with others, depending upon the patient. Joint mobilisation and manipulation is used to reduce pain and stiffness. It’s beneficial for patients that may have difficulty completing a full range of movement, aids in muscle reeducation, and maintains muscle tone and nerve activity.

Prescription exercise programs are an essential part of treatment and rehabilitation. Specialized exercises help clients maintain movement and mobility, builds strength and control, and is effective in developing stability to reduce the risk of future injuries.

Therapeutic massage is a core physiotherapy treatment that’s beneficial for alleviating pain, increasing circulation and removing toxins from the body. Massage therapy stimulates the immune system and works with the body’s own abilities to accelerate healing. It’s effective for those who have developed scar tissue and professional athletes utilize therapeutic massage to enhance sports performance.

Patients have access to gait assessment technology to analyze how they move at a walk, run and jog. The equipment identifies problem areas with pinpoint accuracy, allowing the physiotherapist to develop a custom treatment and management program.

Most people don’t realize how effective physiotherapy can be for treating the effects of chronic diseases that includes diabetes, fibromyalgia and Parkinson’s disease, along with arthritis, spinal stenosis, chronic obstructive pulmonary disease (COPD) and cystic fibrosis. Dry needling is available at the practice to relieve muscle stress, pain and stimulate points within the body that may otherwise be unresponsive, and is beneficial for those with chronic disease.

For more information, call 03 9489 7744.

Awarding-Winning Strive is a Preferred Healthcare Destination


There are times when a visit to the doctor can’t wait, especially with children. Accidents happen and fevers can quickly escalate. Sick children are seen promptly and same day appointments are available for those unanticipated emergencies with the doctor in Townville at Strive Health Services. It’s just one of the reasons the award-winning practice has become a primary destination for patients of all ages.

The practice’s professionals work closely with hospitals and specialists, an attribute for which the clinic was recently recognized. Practitioners maintain an extensive network of specialists and can refer clients when needed, and provide assistance with care planning and allied health professionals.

A full complement of medical and physiotherapy services are combined under one roof for a one-stop health care solution. Appointments can be made by phone, online or with the clinic’s convenient app. Wait times are short, a feature that’s especially important in today’s busy world.

Patients are the center of attention at all times at Strive Health Services and receive their physician’s undivided attention. The practice has a focus on prevention and teaching patients how to avoid becoming ill. When immediate or chronic illnesses do arise, patients receive whole patient care that treats all facets of their problem, not just symptoms.

Chronic disease is one of the greatest challenges facing patients and those in the medical profession. The practice can create a complete treatment and management plan to improve quality of life for those with chronic diseases ranging from asthma to osteoporosis.

Fully equipped with state-of-the-art technology and equipment, Strive Health Services patients have the ability to remain at home while being monitored for an array of conditions, from lung function and hearing tests to ECG and blood pressure recording. In-home and nursing home visits, along with palliative care can be arranged.

The practice provides care for all ages and all stages of life. Skin cancer clinics, counseling and weight management programs are offered, along with pre-natal and family planning assistance. For those who enjoy travel and enjoy the lure of the unknown, immunisations are offered and travel advice keeps patients abreast of potential health hazards and disease outbreaks.

Life doesn’t wait and neither do patients at Strive Health Services. Personalized care, treatment and management are a priority with every patient. Medical and physiotherapy combine at Strive for a whole health solution throughout each patient’s life.

For more information, call 07 4773 6133 or visit Strive Health online.

Physiotherapy Treat Injuries, Eases Pain and Prevents Mishaps


From Ironman Triathletes and steeplechase champions to elite biking and running competitions, when athletes need a physiotherapist in Sydney, The Body Mechanic is the destination of choice. The clinic’s physiotherapists are world-class athletes and competitors who have an in-depth understanding of what’s needed to return clients to their regular roster of activities.


The exercise-based physiotherapy services at The Body Mechanic are designed around a philosophy of realistic treatment with a focus on prevention. Many athletic related injuries can be avoided through methods that include therapeutic massage, specific exercises and functional movement assessments.


Clients have access to state-of-the-art techniques and technology to assist in rehabilitation, treatment for immediate and past injuries, and preventative measures to avoid future mishaps. Specific methods can be used as stand-alone treatments or in combination with other therapies.


One of the most common maladies treated at the clinic is overtraining injuries. It doesn’t matter whether patients are recreational or professional athletes, an overtraining injury can put an individual on the sidelines for weeks or even months. A trained physiotherapist can assist in develop a training program that allows individuals to reach their full potential without exceeding their physical threshold during practice.


Many professionals who don’t specialize in sports and athletic injuries typically recommend complete cessation of training and usage of the affected body part until the injury has healed. A more effective and efficient method of treatment is to continue training, but at a reduced level that’s carefully monitored.


When training for competition, every day is critical and the unique approach at The Body Mechanic helps maintain mobility with minimal loss of strength and endurance. It’s a method that enables athletes to heal and minimize pain, without losing valuable training time trying to catch up to their former level of skill.


Complete treatment and management programs are customized to the individual’s goals and requirements. Exercise and training plans are adjusted as needed to accommodate the patient’s progress and to ensure that activities aren’t exacerbating the condition. There are times when it may be necessary to cease all activities and a trained physiotherapist has the expertise and experience to choose the best route.


Located at Bay 10, Middlemiss St. in Lavender Bay, fans can follow the practice on Facebook, Instagram and Twitter.

For more information, call 02 9955 5842 or visit The Body Mechanic online.

Why We Should See a Podiatrist


The branch of medicine that is Podiatry deals with the diagnosis, treatment and management of foot disorders. There are many ailments that affect the lower part of the foot and they can be mild like corns and calluses, or severe like arthritis and fractures. There are solo podiatrists who offer limited services because they cannot cover all the areas that podiatry involves. If you have a foot medical condition, you should seek help podiatrists who work as a group because they will be in a position to offer different solutions. Feet disorders lead to other kinds of ailments like diabetes, and that is why pediatricians who work as a group are the best choice because they offer all the services under one roof. This is the situation you will find when you visit us at Foot Clinic Sandringham, where we have a group of qualified and experience professional who work under the guidance of Christopher Wheeler. We are the leaders of podiatry in Sandringham and our experience in dealing with ailments from the mild ones like fungal infection and corns to major ones like arthritis has given us the edge.

Podiatry does not only deal with health threatening foot ailments but also rectifies deformed feet. An example that can be corrected by a pediatrician is bunions or what can be referred to as bony protrusions, like in the case of a big toe that bends inwards. It is sometimes called hammertoe but its medical term is hallux valgus. We are experienced in managing those conditions that are very painful if not corrected early enough. You will need to visit us at our Foot Clinic Sandringham, where a complete check up and diagnosis will be done. Precise mode of treatment will be recommended after a diagnostic imaging has been performed. The imaging helps to show the extent of the abnormality, and injuries in case the patient has injured the foot by overworking it. The treatment and management of such conditions varies because some will need just a change of footwear or exercising, while the serious ones will require corticosteroid injections or surgery where it cannot be avoided.

Go for Professionals When Seeking for Physiotherapy Services


Pain can hinder you from performing your normal duties because the brain will be concentrating on the discomfort rather than the important things you are supposed to do. Being unable to work can also lead to stress. Physiotherapy is a mode of treatment that is used to ease the pain and eliminate it. It is so effective that it can restore mobility if the joints and muscles had been immobilized by certain factors like accidents. Impaired mobility can also be caused due to weak skeleton muscles, bones and tendons. If you have problems with your movement, we have effective solutions at 4 Life Physiotherapy. Our Physiotherapists will monitor you. Then together with our medical team, we will ensure that you get effective solutions. We are the main providers of physiotherapy services in Mandurah.


Simply present your case to our physiotherapists at 4 Life Physiotherapy, and they will monitor your condition so that they can recommend the right treatment that will offer results instantly. Injuries could results from many things; it could be sports, poor warming up when training, lack of proper stretching techniques, muscle strain while playing and poor training equipments that cause injuries. The best way to treat such disorders is through our physiotherapy services.


Our aim is to prevent conditions that can be tamed to spoil your life by immobilizing you. We do not deal with only those who have injuries, even if you have never been able to coordinate your muscles, we will take you through exercises that will help you flex the muscle slowly until you can use them fully. We take you to all the stages needed and leave you in a better position than you were. Our services are not trials because we only let you go when we are assured that the problem has been rectified. We offer additional services like weight check procedures, keep fit classes and dieting lessons. These help the patient not to slide back to immobility.


We suggest that you have regular follow-ups and checkups at any of our 4 life physiotherapy clinic so that you can get confirmation of the status of the condition.

Get a Facelift with Lip Enhancement Injections

Cosmetic injection in the female lips

They say that a balanced and sparkling dental formula is the secret to a great smile, but a smile is never complete without some full and attractive pair of lips. Unfortunately, some of us are born with slim lips that make one feel inferior in public. It is possible to increase the size of the lips through lip injections. These injection or dermal fillers will reshape your lips giving them the volume that you wish to have. Imbalanced lips can also benefit from the same treatment, which eliminates wrinkles and unwanted lines on the lips. Always trust a professional with such medical procedures, and in this case, lip enhancement can only be left to be done by experts at Renew.


Some will fear the chemicals that are injected to enhance the lips, but there is nothing to be alarmed about because the Hyaluronic Acid that makes the lip fillers are natural complex sugars. In appearance, the filler is a smooth soft gel that has the ability to maintain the fullness of the lips for up to eighteen months. Through this period, you will be using your lips as normal without the fear that the movements may affect the treatment and shrink the lips.


The mild side effects that the patient may experience after the treatment are redness on the areas where the hypodermic needles was used, swelling, slight bruising and itching. The good news is that the side effects are temporary and will disappear after some days after the treatment. Before you get the treatment, Professor Mark Ashton will take you through some discussion so that he can clearly understand your concerns. Other practitioners may just carry on with the procedure assuming that lip enhancement is a general procedure without putting into consideration the specific requirements that individual patients have. Prior discussion about a patient’s case helps in determining the appropriate lip filler that will be used to shape the lip tissue. It is prudent to do a prior research before you get to the treatment and to learn more about us, you can visit our website.